When To Buy Organic
Of course, it would be great if everything we bought was organic. But if you’re short on cash, and aren’t we all, there is a significant difference between crops. This chart is awesome for sussing out you fresh fruits and veggies. I first discovered this two years ago, and was especially interested in the apples being second. Yikes! They seem so innocuous. Potatoes are at about the midway mark, so I make an effort to get them organic. I was surprised to see broccoli and cabbage so low on the list, because they’re prone to a lot of disease and things in the home garden, so I expected they’d be high. And it’s a relief not to worry about onions, we go through tons of ’em! I had remembered carrots being low though, and they’re not. I had been buying those at the Winn-Dixie, and I guess I’d better knock it off.
|RANK||FRUIT OR VEGGIE||SCORE|
|1 (worst)||Peach||100 (highest pesticide load)|
|3||Sweet Bell Pepper||83|
|10||Grapes – Imported||66|
|21||Grapes – Domestic||44|
|41||Sweet Peas – Frozen||10|
|45||Sweet Corn – Frozen||2|
|47 (best)||Onion||1 (lowest pesticide load)|
What I haven’t been able to find out about is dry goods. Wheat flour, rice, oatmeal, beans. I’d really like to know, so if anyone out there has any info on the respective “bad-ness” of said crops, please let me know. I’ve been buying non-organic wheat flour lately, because I don’t have a bulk source available, and 5 lb bags are so expensive!
If you eat much soy, check out this Soy Report from the same folks who did that organic dairy review, The Cornucopia Institute.
Back in Cordova, I used to order from a company called Azure Standard. They carry most everything that you’d find in a health food store. If you live in the Pacific Northwest they deliver for free (the minimum order is $500, but that is surprisingly easy to fill, especially if you get a few friends in on it). If you live anywhere near to, you might be able to have your order shipped for a reasonable price, via a trucking company. Living in Alaska I had my orders shipped up by barge and even though for heavy stuff like flour the shipping almost doubled the price, it was still worth it. A 50 lb bag of organic high protein whole wheat flour cost $25, add on (for Cordova) $30 for shipping. That’s still only about $1/lb, which was cheaper than the local health food store that only sold flour in 5 lb bags.
I haven’t gotten myself together here yet. There is a food co-op that does bulk orders, I really need to sign up. I asked around and the prices are usually slightly cheaper than Whole Foods. If you have an opportunity to buy bulk, even if the savings do not appear much, they add up. Often if you’re willing to get a ton at once, you can get the organic version for the same price as a little bag of standard stuff at the grocery store. It also instills a different way of thinking about your pantry, and your cooking, which cuts down on trips to the store and impulse buys. These bulk ordering gigs are usually called “Buyer’s Clubs.”
I have to admit, Costco has a very large selection of organic stuff. Of course, I wouldn’t trust ’em farther than I could throw ’em, but it’s gotta be a bit better….?
Lastly, if you’re just starting out buying in bulk, a word of caution. Do not buy 50 lbs of something unless you are sure you’re going to use it! This sounds obvious, but I myself have occasionally wasted some food buying bulk. Just be careful, and plan it out.
I have one last offering for this topic, coming soon:
Solace and Support for Non-Menu Planners!