On my way home from a big stock up trip to the store yesterday, new double stroller loaded down with fifty pounds of groceries, I had the idea that it’d be fun to give y’all a Peeping Tom view of my actual real life consumer habits and compromises.
Even though I was already half an hour late with dinner, I spread my plunder out on the table for y’all to peep. Keep in mind this was a Whole Foods trip. I do also shop at the Winn-Dixie occassionally for onions, yeast, and a few other things which just aren’t worth getting at WF. Also important to note is the fact that we are meat eaters, but notice no meat in the pile? That’s because we brought all our own fish and wild game with us from Alaska. Not that that’s the ecologically sound thing to do, better would be to source local good meat and fish. But, that’s what we did. And I don’t regret it. Anyway, it means that our grocery bill is significantly lower than if we had to buy responsible meat.
This represents $121 worth of food. I’ve been spending about $400/month on groceries, to give you an idea. We do eat out about once a week, plus a stop or two at the bakery. About $200 for those luxuries. Makes a total of $600/month for food. Not too bad really, for a family of three (or four if you count my nursing appetite!) eating mostly organic, free range and fair trade. But you’ll notice almost no pre-prepared foods in my grocery haul. That’s an essential factor. To answer the original question (although we do buy ice cream frequently here because the little fridge freezer doesn’t get cold enough to use the ice cream maker), we can afford to eat organic because instead of buying the organic pre-prepared thing, I buy the raw ingredients and make it at home.
So here it is, a typical trip to the store:
From the back left corner we have,
- milk Organic Valley. I had been buying the local dairy milk, but although it’s surely better than regular commercial milk, it’s not any little family farm, it’s a big company, not organic and though they say they pasture their cows “when the weather is appropriate,” who’s to know? I’m torn on this one. A toss up. The Organic Valley milk does say it’s from “Southwest Pastures.”
- whole wheat pastry flour organic because that’s my only choice. It is pretty expensive compared to the other wheat flour, but if you’ve ever used pastry flour, you know you can’t go back.
- plain whole wheat flour non-organic. $3.50 if I remember right. That’s one of my compromises. I did try the King Arthur wheat flour, and it made a better bread, but I’m going to try just adding a bit more gluten and see if it makes this cheaper flour as good.
- sugar ouy vey! I have gone back and forth and back and forth (literally) between the “dried” cane sugar in the bulk bins which is not fair-trade or even organic but a much more whole, healthy food than this cheaper but fair trade but bleached white sugar. What’s a girl to do?! They do have a fair trade “dried” sugar, but it’s in a teeny little bag and four times as expensive! I think I might continue to put the healthy stuff in the granola because it’s the Toddler who mostly eats that. Then use the responsible, nutritional disaster sugar for the desserts that mostly us big already fucked bodies consume…
- just to the right and in front of that sugar is a big jar of molasses (FT and OG) which I am thinking I can add back into the white sugar in hopes of recovering a trace of nutrition.
- coffee we’ve been getting the bulk Whole Foods brand of coffee. Fair trade of course. It’s $10/lb, which is quite a lot compared to the big Costco bags we used to get, also fair trade. But doubtlessly more responsible, right? Maybe? Oooo, they just started having “coffee cards” and when you buy five pounds of bulk, you get a pound free! That there is my fifth pound! Woo hoo! Next one’s on them! Hey, $10 is $10.
- honey non-OG, but…. this is as far as I know, a great place to compromise.
- maple syrup. From their bulk barrel. Always expensive, but so, so good. And good for you!
- a can of enchilada sauce. There were two, but one went straight into dinner. We have a lot of home canned meat. A great quick meal for us is canned meat mixed with enchilada sauce and layered between corn tortillas. Takes about ten minutes to throw together, then while it bakes I make up a Mexican slaw with cabbage, onion, grated carrot and cilantro if I happen to have some. Dress with lemon or lime, white balsamic vinegar, olive oil and salt. Oh, so yummy!
- that big mysterious bag dead center is cornmeal, organic. When I can remember I bring my own bags for bulk stuff. This bulk cornmeal was way cheaper than the prepackaged stuff, but make sure to check prices ‘cuz this is definitely not always the case. I’ve got to write this out for myself, because I always end up traipsing back and forth from the bulk bins to the baking products side, comparing prices.
- salsa. Not organic. Not much to say about that.
- cheese. Not organic. I mentioned my cheese conundrum earlier.
- butter, yes, organic. And I even resisted the Horizon brand which was on sale for $4 (this OG Valley was $6) because of the previously mentioned Cornucopia Dairy Review.
- Bengal Spice tea. The Toddler’s latest thing is tea parties. I let her pick her own box, and not surprisingly she chose the Tiger Tea.
- spring mix. Organic. Spring mix is one of my fairly frequent treats to myself. I’d just as soon not eat a regular lettuce salad, even if it’s decent leaf lettuce. There needs to be some flavor to those leaves! Fortunately, WF sells it bulk, by the pound. Unfortunately, this probably means they throw a shit ton away.
- golden beets, apples and oranges. When I go grocery shopping, I usually have “vegetables and fruit” on my list. Doesn’t matter so much what kind, I like almost all of ‘em. I look to see what’s on sale. If it’s cheap it’s probably in season, or they ordered too much and are trying to get rid of it so they have to throw less away. Either way, I’ll take it. When you compare prices, consider how much of the thing is actually edible. For example, these beets are almost entirely edible, whereas asparagus you throw about 1/3 the weight (therefore cost) into your compost bin. The apples are one thing I buy almost exclusively organic. The oranges were non, but they are lower on the list, plus you peel them. They were also on sale, for $1/lb…
(If you’re wondering why the proportion of veggies in my pile of food is small, it’s partly because we get veggies at the farmer’s market often, and also because I use a lot of frozen veggies. Frozen veggies are ever so gauche, but in my renegade way, I like to champion their cause. Consider this:
- For your health, the veggies are frozen relatively quickly after picking, unlike the “fresh” veggies which could have suffered weeks or even months of sitting around. Vegetables aspirate (breathe) and lose nutrients the longer they sit. Of course, something is lost with the freezing too, but it probably about equals out.
- For your pocketbook, they are usually about between $1 and $3/lb, depending if they’re organic or non. This sounds like fresh veggie prices, but since there is no waste, they are actually cheaper. Some things like spinach are lots cheaper.
- For your time, there is nothing quicker and easier than dumping a bag of frozen veggies into the pan. And when you’re a mama, there happens a lot of Moments where it’s all you can do to get food on the table, and if the vegetable kingdom is present, in any form, you get a gold star.)
Now, back to the conversation at hand.
- just to the left of the apples is a bag of hard red wheat berries. I adore that Ezekiel sprouted grain bread, even though it’s always stale and dry from the store. I’ve long envisioned what a fresh loaf would taste like. A few months ago I made my first attempt (failed at 100% sprouted, but made some great, nubby 10%) and then life got a little crazy, and I had to table to idea. Well, I’m ready to try again, and I will keep you updated.
- to the right we have a very long story, that I just don’t have time for right now. Whole wheat pasta. Suffice to say, if you hate the stuff like I did, don’t give up! Keep trying different brands. It apparently does not have to be mushy, pasty and otherwise disgusting!
- Lastly we have eggs. I try to get farmers market eggs whenever I can, though they’ve often sold out by the time I get there. With eggs there’s less to guess at. Just taste ‘em. If the yolks are pale and the flavor mild, they’re penned up. If the yolk are deep yellow and the flavor good, they’re decently kept. If the yolks are orange, and the flavor so rich it’s almost meaty, you’ve got some happy hens. The “free-range” certification by the way does get them out of cages they can’t even turn around in, but it doesn’t exactly give them free range by any normal person’s standards. But, if all you’ve got for eggs is the store, it’s the best you can do.
Okay! Holy Crapporama! This post took me three days to finish. I’m ready to move on.