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Posts Tagged ‘bulk’

Here’s a double dip tip:

Buying Olive Oil in Bulk

If you use a lot of olive oil you might want to buy it in the big square cans, it’s considerably cheaper than the small bottles. But you’ll still want to keep a small bottle near your stove, which presents the problem of pouring from that big can, which inevitably goes glugluglug and slops oil all over everything.

To solve this annoying problem, just punch a small hole on the opposite side of the top to the pouring spout. This lets the air in and makes for a nice smooth pour. This might work with those big plastic jugs from Costco too, once the oil level goes down a bit.

Storing Leftover Wine for Cooking

We used to have a lot of dinner parties, resulting frequently in leftover odds and ends of wine bottles. I’m not a big drinker– if I have wine one night, I don’t feel like more the next. I love to cook with wine, but again, not very often. I left a lot of wine sitting around souring, waiting to get used, before it finally occurred to me that I could just freeze the leftover wine! Freezing wine works beautifully. Because of the alcohol content it stays loose, like a slushy. All you have to do is scoop out however much you want and dump it straight into the pan!

Now, with our dinner party days seemingly over, I buy a bottle of wine every now and then expressly to stick in the freezer (pour it into a wide mouth jar first!) I keep a jar of red and a jar of white. Since I only use a 1/2 cup or so at a time, one bottle of wine lasts me for ages.

When cooking with wine, you need to boil it hard for a few minutes if you want to cook off all the alcohol. My routine– sauté onions, brown meat or whatever, then throw the wine in and let it roil on high to ‘deglaze’ all the caramelized goodness off the bottom of the pan. Yummie.

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When To Buy Organic

Of course, it would be great if everything we bought was organic. But if you’re short on cash, and aren’t we all, there is a significant difference between crops. This chart is awesome for sussing out you fresh fruits and veggies. I first discovered this two years ago, and was especially interested in the apples being second. Yikes! They seem so innocuous. Potatoes are at about the midway mark, so I make an effort to get them organic. I was surprised to see broccoli and cabbage so low on the list, because they’re prone to a lot of disease and things in the home garden, so I expected they’d be high. And it’s a relief not to worry about onions, we go through tons of ’em! I had remembered carrots being low though, and they’re not. I had been buying those at the Winn-Dixie, and I guess I’d better knock it off.

RANK FRUIT OR VEGGIE SCORE
1 (worst) Peach 100 (highest pesticide load)
2 Apple 93
3 Sweet Bell Pepper 83
4 Celery 82
5 Nectarine 81
6 Strawberries 80
7 Cherries 73
8 Kale 69
9 Lettuce 67
10 Grapes – Imported 66
11 Carrot 63
12 Pear 63
13 Collard Greens 60
14 Spinach 58
15 Potato 56
16 Green Beans 53
17 Summer Squash 53
18 Pepper 51
19 Cucumber 50
20 Raspberries 46
21 Grapes – Domestic 44
22 Plum 44
23 Orange 44
24 Cauliflower 39
25 Tangerine 37
26 Mushrooms 36
27 Banana 34
28 Winter Squash 34
29 Cantaloupe 33
30 Cranberries 33
31 Honeydew Melon 30
32 Grapefruit 29
33 Sweet Potato 29
34 Tomato 29
35 Broccoli 28
36 Watermelon 26
37 Papaya 20
38 Eggplant 20
39 Cabbage 17
40 Kiwi 13
41 Sweet Peas – Frozen 10
42 Asparagus 10
43 Mango 9
44 Pineapple 7
45 Sweet Corn – Frozen 2
46 Avocado 1
47 (best) Onion 1 (lowest pesticide load)

What I haven’t been able to find out about is dry goods. Wheat flour, rice, oatmeal, beans. I’d really like to know, so if anyone out there has any info on the respective “bad-ness” of said crops, please let me know. I’ve been buying non-organic wheat flour lately, because I don’t have a bulk source available, and 5 lb bags are so expensive!

If you eat much soy, check out this Soy Report from the same folks who did that organic dairy review, The Cornucopia Institute.

Buying Bulk

Back in Cordova, I used to order from a company called Azure Standard. They carry most everything that you’d find in a health food store. If you live in the Pacific Northwest they deliver for free (the minimum order is $500, but that is surprisingly easy to fill, especially if you get a few friends in on it). If you live anywhere near to, you might be able to have your order shipped for a reasonable price, via a trucking company. Living in Alaska I had my orders shipped up by barge and even though for heavy stuff like flour the shipping almost doubled the price, it was still worth it. A 50 lb bag of organic high protein whole wheat flour cost $25, add on (for Cordova) $30 for shipping. That’s still only about $1/lb, which was cheaper than the local health food store that only sold flour in 5 lb bags.

I haven’t gotten myself together here yet. There is a food co-op that does bulk orders, I really need to sign up. I asked around and the prices are usually slightly cheaper than Whole Foods. If you have an opportunity to buy bulk, even if the savings do not appear much, they add up. Often if you’re willing to get a ton at once, you can get the organic version for the same price as a little bag of standard stuff at the grocery store. It also instills a different way of thinking about your pantry, and your cooking, which cuts down on trips to the store and impulse buys. These bulk ordering gigs are usually called “Buyer’s Clubs.”

I have to admit, Costco has a very large selection of organic stuff. Of course, I wouldn’t trust ’em farther than I could throw ’em, but it’s gotta be a bit better….?

Lastly, if you’re just starting out buying in bulk, a word of caution. Do not buy 50 lbs of something unless you are sure you’re going to use it! This sounds obvious, but I myself have occasionally wasted some food buying bulk. Just be careful, and plan it out.

I have one last offering for this topic, coming soon:

Solace and Support for Non-Menu Planners!

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